Liam SmithWhether it’s chronic pain, an old sports injury, or that mysterious ache that makes you feel 20 years older than you actually are, finding the right osteopath can be a game-changer.
We’ve all been there—endless Google searches, trying to decipher clinic websites that make vague promises of pain relief, and debating whether that random recommendation from a coworker is actually worth it.
That’s why we did the research for you. We talked to real patients, dug through feedback, and found the top osteopaths in Ottawa who actually make a difference.
So, if you’re dealing with a cranky lower back, recovering from surgery, or just want to feel like a functional human again, these clinics come highly recommended. Let’s dive in—because life’s too short for bad posture and constant aches!
What is osteopathy, and how does it differ from physiotherapy?
Osteopathy is a manual therapy that focuses on the body’s self-healing abilities, using hands-on techniques to improve mobility, relieve tension, and enhance overall function.
While physiotherapy often includes exercise-based rehab and machine-assisted treatments, osteopathy focuses more on hands-on manipulation of muscles, joints, and tissues.
1. Ottawa Osteopathy & Sports Therapy
Address: 1355 Bank St Suite #402
Business hours:
- Monday – 7:30 AM to 7:30 PM
- Tuesday – 7:30 AM to 6 PM
- Wednesday – 7:30 AM to 7:30 PM
- Thursday – 7:30 AM to 6 PM\
- Friday – 7:30 AM to 4 PM
- Saturday and Sunday – Closed
Contact number: +16135213222
When it comes to getting to the root of chronic pain, we heard over and over again that Ottawa Osteopathy & Sports Therapy delivers.
Former clients rave about Richard Gregory’s ability to pinpoint issues that had stumped other professionals, whether it was lingering back pain, post-surgery recovery, or sports injuries.
One person even told us they spent months dealing with specialists and multiple therapists with no progress—until Richard diagnosed the problem within hours and got them on the path to recovery.
We also love that this clinic focuses on long-term solutions, not just quick fixes. Several people we spoke with said they were given clear, practical exercises to complement their treatments, and many saw major improvements within weeks.
However, one patient noted that the clinic’s approach relies heavily on the McKenzie Method, which didn’t work for them. Additionally, some clients mentioned that pricing transparency could be improved, as rates are not always clearly listed upfront, requiring patients to inquire directly.
Years of relief and worth the wait
“I have been going to this Osteopathy Centre for almost 13 years now. Best decision I ever made after decades of physio and body pain issues.
You may be on a waiting list to get in, but totally worth the wait!”
-Roxane Matin, Google Review
Exceptional care and recovery support
“I can’t recommend Kathy highly enough. I am grateful for her exceptional care during my recovery from a broken wrist.
She provided unwavering support, expertise, and encouragement every step of the way. The staff were also great and I was greeted with warmth and professionalism by the them, setting the tone for a positive experience.
Highly recommend this clinic!”
-Mozhgan Alishahi, Google Review
2. Balanced Life Osteopathy – Ottawa
Address: 50 Florence St
Business hours:
- Monday – 9 AM to 8 PM
- Tuesday – 9 AM to 8:30 PM
- Wednesday – 9 AM to 8 PM
- Thursday – 9 AM to 8:30 PM
- Friday – 9 AM to 6:30 PM
- Saturday – 9 AM to 1 PM
- Sunday – Closed
Contact number: +16138536753
For those dealing with chronic pain, migraines, or post-pregnancy fatigue, Balanced Life Osteopathy was a name that kept coming up.
We spoke with clients who described Marinus as a practitioner who truly listens and tailors treatments to individual needs, rather than offering a one-size-fits-all approach.
One person even said they felt more energized than they had in years after just one session, which speaks volumes.
A big highlight is the holistic approach. Patients appreciated that Marinus not only treats the pain but looks at lifestyle, sleep, and diet to find the root cause. That level of care and insight isn’t always easy to find.
However, a few mentioned that the clinic itself could use some maintenance, though it didn’t take away from the quality of care.
Passionate and knowledgeable practitioner
“This review is long overdue, but I highly recommend Marinus and Balanced Life Osteopathy! Marinus is not only friendly and knowledgeable but also clearly passionate about what he does.
He takes the time to listen and explains how everything in the body is connected, helping me understand why certain issues arise. I’ll definitely be returning soon!”
-Nicole Sauve, Google Review
Personalized treatments that truly work
“Marinus is an extremely experienced osteopath who provides personalized treatments tailored to your needs. His strength enables him to effectively target and treat stubborn areas.
Conveniently located in a central area with easy “
-Hikmat AlBatarni, Google Review
3. Osteo Naturel
Address: 376 Churchill Ave N #305
Business hours:
- Monday – 8:30 AM to 8 PM
- Tuesday – 8:30 AM to 7:30 PM
- Wednesday – 9 AM to 8 PM
- Thursday – 8:30 AM to 7:30 PM
- Friday – 9 AM to 4 PM
- Saturday – 9 AM to 2 PM
- Sunday – Closed
Finding an osteopath who balances expertise with warmth and genuine care isn’t always easy, but Osteo Naturel seems to have nailed it.
Clients we spoke with loved the personalized attention from practitioners like Veronique and Henna, who take the time to explain treatments and offer helpful take-home exercises.
One person described feeling better after just one session when years of neck tension and vertigo had left them frustrated.
We also like that this woman-owned business is deeply involved in the community, making osteopathy more accessible for those who need it.
However, some mentioned that the prices here are a bit higher compared to other clinics, so that’s something to keep in mind.
Effective and educational osteopathy sessions
“I’ve had nothing but positive experiences here 🙂 I’ve been seeing Henna for osteopathic manual treatment and have experienced significant relief.
Henna’s knowledge and approach make each session both effective and educational. Highly recommend!”
-Alea Henshaw, Google Review
Thorough assessment and helpful advice
“Henna provided an initial assessment visit. I found her very professional and knowledgeable. Very helpful with things to do in between appts. Looking forward to my next appt!”
-Colleen MacDonald, Google Review
4. Robin Breger, DO (MP) :: Osteopathy/Ostéopathie
Address: 35 Beechwood Ave. 3rd Floor
Contact number: +13432626797
For those new to osteopathy, Robin Breger comes highly recommended—not just for her expertise, but for her ability to explain things in a way that makes sense.
Patients told us they came in with long-standing pain issues that other treatments couldn’t resolve, and within a couple of sessions, they saw real, lasting relief.
One client even mentioned that after trying everything from chiro to massage to acupuncture, Robin was the one who finally helped them regain mobility.
What stood out to us is how her treatments address more than just pain. Patients shared how they felt more in tune with their bodies, with one person noting that her approach even helped with stomach pain, which nothing else had relieved before.
Another appreciated her ability to connect emotions and past experiences to physical pain, creating a truly holistic healing process.
Her approach is gentle but effective, which was a huge plus for those dealing with injuries or long-term conditions. However, a few people noted that sessions can be pricey, though they still felt the results were worth it.
Expert hands and lasting relief
“Robin is excellent! She is a master of her discipline. After each visit I come away feeling rejuvenated and supported.
I would recommend Robin to anyone; especially those who have never visited an osteopath before. Robin will help and support you in your specific needs.
She will also help you explore your curiosities of what an osteopath does. In Robin I trust.”
-Amanda Wood, Google Review
Professional, patient-focused, and informative
“I’ve had nothing but positive experiences with Robin! She’s professional, and extremely knowledgeable. She takes the time to educate her patients and ensure they are comfortable with everything happening. Highly recommend!”
-Heather Warren Dunbar, Google Review
5. Healthy Mumma & Baby | Perinatal & Pediatric Osteopathy
Address: 1272 Willowdale Ave
Business hours:
- Monday to Thursday – 9 AM to 3:30 PM
- Friday – 9:30 AM to 2:30 PM
- Saturday and Sunday – Closed
Contact number: +16135134240
For pregnant women and new moms looking for relief, Healthy Mumma & Baby is a go-to spot in Ottawa. We spoke with clients who have been seeing Shauna for years, from pre-pregnancy through postpartum recovery, and they all had one thing in common: they trust her completely.
Several moms shared how she helped with postpartum back pain and even provided gentle, effective treatment for their newborns, helping with issues like neck tension and breastfeeding difficulties.
One thing that stood out was her mix of osteopathy and athletic therapy expertise, giving patients a well-rounded approach to healing.
Clients appreciated that she takes the time to listen to concerns without judgment, whether it’s postpartum recovery, surgical rehab, or athletic injuries.
Another mother mentioned how Shauna helped her newborn correct head positioning issues, showing that her expertise extends far beyond just treating moms. On top of all that, clients noted that her pricing is reasonable, making quality osteopathic care more accessible.
However, some mentioned that her availability is a bit limited, especially since she doesn’t offer weekend hours. That said, those who managed to book appointments found the wait was well worth it.
Trusted support for moms and babies
“Shauna has helped me with many issues before, during, and after pregnancy and has also treated my baby. She is very knowledgeable, professional, and kind.
Her clinic space is super nice as well. Definitely recommend!”
-Kaylyn D, Google Review
Postpartum recovery made easier
“I cannot recommend Shauna enough. She is knowledgeable, kind, patient and non judgmental. She helped me solve my lower back issues after my second baby.
A true gem for all but especially the postpartum moms!”
-Mylene Given, Google Review
